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Expert Source Contributions:

The Oprah Magazine

How to Break Up With Someone Without Hurting Them

Getting Mixed Signals? Here’s What to Do

Huffington Post

7 Self-Care Practices That Will Ward Off The Sunday Scaries

6 Ways to Channel Your Anger When You’re
IN IT

13 Signs You’re Sabotaging Your Own Progress in Therapy

Why Are Therapy Sessions Usually Only 45 or 50 Minutes?

Reader’s Digest: The Healthy

11 Easy Ways You Can Fit Mindfulness Into Your Busy Life

Why You Should Never Comment on Weight or Eating Habits at Thanksgiving

Bustle

How a Toxic Mom Can Affect You as an Adult, According to Experts

7 Ways it May be Physically Hard to Move on After a Breakup, According to Experts

How Traveling Can Help Your Mental Health, According to 11 People

Authority Magazine / Medium

Bio in Series: “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”

NBC News

Taking a naked yoga class gave me a new appreciation for my body (Self-compassion, comfort zones)

Psychology Today

How to Feel More Confident about Cooking at Home (Mindfulness)

Fab Fit Fun

How to Deal with Anxiety at Work, According to Therapists

Thrive Global / She Knows

10 Ways to Get Over a Breakup Fast

Apartment Therapy

Why You Shouldn’t Stress if Your Apartment Isn’t ‘Perfect’ Right Now

Fatherly

25 Expert-Approved Anger Management Tools to Use When You’re Pissed Off

I AM & CO

Stay True to Yourself and Stop People-Pleasing With 14 Experts’ Tips

In Defense of the Third Wheel and Why Your Relationship Could Use One

The Kitchn

7 Happiness Experts on How to Make Cleaning More Fun

UpJourney

How to Get Over Someone You Never Dated, According to 11 Experts