Women’s Process Group
Yoga & Therapy Group for Anxiety (see below)
^ Email us for more information on the Women’s Process Group!
YOGA & THERAPY GROUP for Anxiety
My favorite method of integrating yoga with psychotherapy is a therapeutic group I piloted back at University of Michigan nearly a decade ago. Group members spend half of each group with traditional talk therapy sharing about their anxiety struggles and practicing evidence-based mindfulness approaches PLUS the other half exploring the yoga poses that most benefit your personal somatic experience of anxiety, like a mini all-levels yoga class.
Absolutely all yoga experience levels and all bodies are welcome to attend the confidential 8-week group. My intention is always to teach a trauma-informed, decolonized approach to yoga that is inclusive to all identities and life experiences.