Wellness for Workplaces, Teams, and Organizations

Bring psychology-based professional development to your team for enhanced productivity and work-life contentment. These customizable trainings are filled with relatable research and work-life skills brought to you in the comfort and context of your work environment. Brittany can also design a fully bespoke training for your team. Programming is available in-person around Denver or nationally online.

Email Brittany for Presentation Inquiries

Training Topics:

• Know the Signs Training: Supporting Those in Distress
  • Supporting others in psychological distress in the workplace is a critical knowledge-base. Specifically designed for university staff members and corporate team leads, learn warning signs and verbiage for support conversations, plus how to manage your boundaries. (Read more here)
    
• Mindfulness Habits for Your Work & Life
  • The absolute best skills for calm, creativity, and productivity are mindfulness-based ones. Learn mindful approaches for your work and life to increase ease and truly reduce your stress.
    
• The Psychology of Happiness at Work
  • Feeling happier at work starts inside with how to feel happier anywhere. We’ll go on a journey individually reflecting on anxiety coping, perfectionism, emotion regulation, and mindful stress reduction, then bring topics back as a team.
    
• Radical Self-Care at Work
  • For the teams that work the hardest, understand how to maintain the output while deeply supporting your well-being to avoid burnout.
    

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