There are countless ways a mind and body can feel being sheltered at home for weeks at a time. Here we will look into common reactions I am seeing in the world about the impulses to overly do, to not be, and maybe to freeze. Continue reading
Tag: counseling
Radical Self Care for Professionals and Millennials:
A guided reflection to your deeper relationship with
CONNECTION | PRESENCE | SELF-COMPASSION | BOUNDARIES
Radical Self Care builds on The Basics of Self Care (thirst, emotions, etc) to create a holistically in-tuned connection with yourself where unmet needs and the autopilot of daily life can be attended to in order to expand your life.
Follow the below reflection multiple times a week: scan the themes and their questions for ideas of where and how your depths would benefit from more support, time, and care. If a theme has you pause, then pause, and consider how it or something similar is impacting your day, week, or even greater life. True, radical self care requires checking in with the themes of:
CONNECTION | PRESENCE | SELF-COMPASSION | BOUNDARIES
Brittany Bouffard, LCSW, Psychotherapy 