There are countless ways a mind and body can feel being sheltered at home for weeks at a time. Here we will look into common reactions I am seeing in the world about the impulses to overly do, to not be, and maybe to freeze. Continue reading
Tag: denver
(Fun!) Tips for Thriving through Coronavius Social Distancing
Stay connected to self and others during the coronavirus isolation recommendations. Get creative, stave off screens, be in nature, help others.
Is Your Mental Health Affected by Coronavirus/COVID-19? How to Manage the Anxiety, Uncertainty, and Stress
Coronavirus/COVID-19 has impacted the world and your daily life. Here are ideas to find your calm- and still do what you need to:
Acknowledging the impact and variable anxiety levels caused by the coronavirus/COVID-19 that our society and world feels now is crucial. Crucial to remaining level-headed, emotionally-psychologically well, and inspiring introspection during uncertain times. Pandemic and health warnings come new to most of us and immediately become very personal:
- worries about how your family and children will be affected;
- stress taking work or university online;
- health and travel concerns about aging or ailing parents;
- life events changed or canceled;
- fears of isolation or preparedness
Here are ways you can support your mental health and wellbeing: Continue reading
Brittany Bouffard, LCSW, Psychotherapy 