A guided reflection to your deeper relationship with
CONNECTION | PRESENCE | SELF-COMPASSION | BOUNDARIES

Radical Self Care builds on The Basics of Self Care (thirst, emotions, etc) to create a holistically in-tuned connection with yourself where unmet needs and the autopilot of daily life can be attended to in order to expand your life.

Follow the below reflection multiple times a week: scan the themes and their questions for ideas of where and how your depths would benefit from more support, time, and care. If a theme has you pause, then pause, and consider how it or something similar is impacting your day, week, or even greater life. True, radical self care requires checking in with the themes of:
CONNECTION | PRESENCE | SELF-COMPASSION | BOUNDARIES

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