Tag: therapy

Is Your Mental Health Affected by Coronavirus/COVID-19? How to Manage the Anxiety, Uncertainty, and Stress

Coronavirus/COVID-19 has impacted the world and your daily life. Here are ideas to find your calm- and still do what you need to:

Acknowledging the impact and variable anxiety levels caused by the coronavirus/COVID-19 that our society and world feels now is crucial. Crucial to remaining level-headed, emotionally-psychologically well, and inspiring introspection during uncertain times. Pandemic and health warnings come new to most of us and immediately become very personal:

  • worries about how your family and children will be affected;
  • stress taking work or university online;
  • health and travel concerns about aging or ailing parents;
  • life events changed or canceled;
  • fears of isolation or preparedness

Here are ways you can support your mental health and wellbeing: Continue reading →

Radical Self Care for Professionals and Millennials:

A guided reflection to your deeper relationship with
CONNECTION | PRESENCE | SELF-COMPASSION | BOUNDARIES

Lotus Brittany Bouffard Denver Therapy

Radical Self Care builds on The Basics of Self Care (thirst, emotions, etc) to create a holistically in-tuned connection with yourself where unmet needs and the autopilot of daily life can be attended to in order to expand your life.

Follow the below reflection multiple times a week: scan the themes and their questions for ideas of where and how your depths would benefit from more support, time, and care. If a theme has you pause, then pause, and consider how it or something similar is impacting your day, week, or even greater life. True, radical self care requires checking in with the themes of:
CONNECTION | PRESENCE | SELF-COMPASSION | BOUNDARIES

Continue reading →