I have more than 20 years experience in mindfulness & meditation practices with training in Thich Nhat Hanh’s Buddhist lineage, and the same amount of time as a certified Hatha yoga teacher.

Incorporating these practices into daily life creates an immensely wider space for joy, equanimity, peace, non-judgement, and riding the waves of emotions, thoughts, and change. I bring mindfulness’s secular, clinical practices to my clients after countless years of trainings (MBSR, ACT, SE), which are supported by decades of psychological research demonstrating mindfulness’s power in positive psychological change.

YOGA & THERAPY GROUP FOR ANXIETY

My favorite method of integrating yoga with psychotherapy is a therapeutic group I piloted back at University of Michigan nearly a decade ago. Group members spend half of each group with traditional talk therapy sharing about their anxiety struggles and practicing evidence-based mindfulness approaches PLUS the other half exploring the yoga poses that most benefit your personal somatic experience of anxiety, like a mini all-levels yoga class.

Absolutely all yoga experience levels and all bodies are welcome to attend the confidential 8-week group. My intention is always to teach a trauma-informed, decolonized approach to yoga that is inclusive to all identities and life experiences.

If you have interest in future groups, please contact Brittany for details.