Coronavirus/COVID-19 has impacted the world and your daily life. Here are ideas to find your calm- and still do what you need to:

Acknowledging the impact and variable anxiety levels caused by the coronavirus/COVID-19 that our society and world feels now is crucial. Crucial to remaining level-headed, emotionally-psychologically well, and inspiring introspection during uncertain times. Pandemic and health warnings come new to most of us and immediately become very personal:

• worries about how your family and children will be affected;
• stress taking work or university online;
• health and travel concerns about aging or ailing parents;
• life events changed or canceled;
• fears of isolation or preparedness

Here are ways you can support your mental health and wellbeing: Continue reading →